Subway is an American restaurant chain that primarily sells submarine sandwiches. Enjoy your sandwich made just the way you like it. List RulesVote up your favorite toppings and condiments available at Subway Restaurant. All Subway cheeses are gluten free, but again, they may come into contact with gluten from the sandwich making process or where the bread is sliced. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! If you feel the need to shake it up, ask for fresh avocado or Subway's guacamole, which is still more redeeming than add-ons like ranch.". Bacon, Egg & Cheese … Lettuce and tomatoes are also great options for any Subway sandwich. Getty: Joe Raedle, The 5 Healthiest Subway Sandwiches You Should Order, According to Our Nutritionist. Yearly sales have fallen at Subway every year since 2014. Give the best ingredients a thumbs up and please add any delicious toppings we may have missed. Start with Italian or 9-grain wheat bread, then add your choice of fresh veggies and cruelty-free condiments like Deli Brown Mustard, Sweet Onion sauce, or … Flatbread (not baked in a restaurant) Other varieties of bread that may be available. Calories in Subway Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Cheese. Italian bread not only has the lowest number of calories but is … Sauces Now you can eat fresh without eating flesh—vegan Meatball Marinara subs are coming to Subway, and we can barely contain our excitement (or hunger). ... Share on Facebook Share on Pinterest Share by Email More Sharing Options. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Some good toppings at Subway are fresh veggies while other delicious toppings are creamy sauces. Lettuce and tomatoes are also great options for any Subway sandwich. Italian and honey oat are classic sandwich choices, while 9-grain wheat provides a healthier option. Does this mean that it is easy to eat a vegan friendly meal at Subway? A platter of tender meats and tasty cheeses, which they can use to build a tasty meal. One thing to avoid at Subway? "Diversify the veggies you choose if something isn't in season, like if tomatoes look lackluster in the middle of the winter.". Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway offers a pretty helpful nutrition and dining guide, as well as customizable menu options, but it helps even more to have a little keto help from someone who’s been where you are when you’re wondering what to order.. Adding cheese will up the fat and sodium content, but a dash of Subway's oil and vinegar dressing to this veggie medley only costs 45 calories with no additional sodium. You will, however, need to take care when ordering your sauces and dressings. Horton says this is also the best option if you want one of Subway's sides, like baked potato chips or a cookie. There are only 350 calories, 670mg of sodium, 7g of sugar, and 6g of fat in this sub. Other than the above meat options subway also offers other type of meats with less than 2 g of carbs. Discover our variety of vegetables and the deliciousness of our bread, With all of the vegetables to choose from, you would think that eating vegan at Subway would be an easy thing to do. I … According to Wikipedia they are one of the fastest growing and largest franchises in the world and had approximately 42,000 locations in more than 100 countries as of June 2017. Subway just added a 100 percent plant-based sandwich to its menu in all Brazil locations. Some locations also offer: Feta, Mozzarella, Cheddar, Pepperjack, Provolone, Swiss. Go for light mayo if you really cannot live without mayonnaise. The popular sandwich chain now offers Vegan Cheese Toasted Bites in its UK locations. What ingredients will you find on this best Subway toppings list? Not only this Tuna is also a great option with no carbs this meat contains 250 calories with 23 g fat and 9 g protein that I think is best option. Eat Fresh. Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY® stores. Why are sales slumping at Subway? Parmesan Oregano. Subway Meat & Cheese Platter $ 43.99. "Overall, choose a sandwich made on their whole-wheat subs. Stjarnan Ltd. runs 20 SUBWAY restaurants all over Iceland. All Rights Reserved. The lowest calorie choices are American and Mozzarella (40 calories) and the rest range between 50 and 60 calories. Additionally, the chicken bacon ranch sandwich clocks in at 850 calories per serving, accompanied by 42 grams of fat and 155 milligrams of cholesterol. You might be surprised to hear that adding mayonnaise to any sandwich might be a better bet than light mayonnaise—but Horton says there's exponentially more sodium in "light" mayonnaise than in the traditional condiment. Jalapeno Cheese. * Except Veggie Delite ** Vegetable servings refers to [6-inch or footlong] subs prepared to standard recipe. Tasty sauces like ranch, zesty Italian, and mustard … Choose from: Cheddar; Monterey Cheddar; Parmesan; Processed Cheddar; Swiss; Your local SUBWAY® Restaurant may also offer: Feta; Mozzarella; Monterey Jack Tips on Choices of Subway Sandwiches. Subway has added another vegan option to the menu. Skráðu þig á póstlistann okkar og vertu fyrst(ur) til að fá nýjustu tilboðin. Share on Twitter ‹ Subway Foods Nutrition. While the other options include meat, the Cheese Toasted Bites — priced at £1.29 — can be made vegan by requesting dairy-free cheese. "Go for oil and vinegar when you can, as this dressing only adds around 45 calories and is light on everything else," Horton says. "Subway's buffalo sauce contains 400mg of sodium for one serving, which isn't the best option," she says. While wraps may sound like a better alternative to bread, the sodium found within some tortilla-based options is excessive compared to Subway's wheat bread," Horton says. One of the most popular toppings at Subway has got to be its selection of cheeses. Looking for the healthiest option while dining out? Subway's vegan menu options are limited, but you can build a plant-based meal at the popular sandwich joint if you stick to these ingredients and add-ons. Here are some low carb flatbread (no flatbread) options: Egg & Cheese – 170 calories, 4g carbs, 9.5g fat. Vote up your favorite toppings and condiments available at Subway Restaurant. The chain's pre-mixed sauces and dressings. One of them is Turkey breast that has 50 calories, 2 g carbs,1 g fat with 9 g protein. One of Subway's newest items has pulled chicken, cucumbers, green peppers, lettuce, red onions, spinach, and tomatoes on a six-inch wheat sub. Every Subway offers honey oat, Italian herbs and cheese, 9-grain wheat, and Italian bread. Calories in Subway Cheese. "Stick to your basic condiments, and know that light mayo and mustard are higher in sodium than oil and vinegar. "But if you have to have mayo, the regular variety could be best—you'll save on sodium, even though Subway's serving of regular mayo is double the calories than that of light mayo. On a six-inch wheat sub, add cucumbers, green peppers, lettuce, onions, spinach, and tomatoes for a sandwich that has just 340 calories with 9g of fat and 8g of sugar. Luckily, restaurants like Subway provide quite a few options that are suitable for people who are trying to steer clear of animal products. Black Forest Ham. Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, green peppers, onions, spinach, and tomatoes. In some limited locations — particularly not in the U.S. — vegans have the option of ordering Cheese Toasted Bites made with non-dairy cheese, the vegan falafel, the Malibu Greek sub (a falafel-esque patty paired with finely chopped veggies), the Italian Black Bean sub (a spicy black bean veggie patty on a sub), and the Sweet Riblet sub (a BBQ-sauce, plant-based “riblet”). With Horton's tips in mind, we dove into Subway's menu and found five healthy Subway sandwiches you can order at any store. When it comes to cheese, we hold nothing back. SUBWAY is an international chain with over 40,000 restaurants in over 100 countries. Each are under 350 calories, 7g of fat, and 950 mg of sodium. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Subway's menu is one of the most redeeming for your health, especially when you compare the chain's offerings to that of a fast food drive-thru. A six-inch serving has just 320 calories, 5g of fat, and 670mg of sodium, which means you can definitely customize the sandwich with cheese or a condiment. Do you have a favorite topping at Subway? But you can feel good about asking for extra vegetables, and don't feel bad about asking for every veggie on the bar—especially if it's in season. Adding sauce or a condiment could push sodium levels into the 1,000mg area, so stick with yellow mustard, which will only add 10 calories and 100mg of sodium. Check out our delicious lineup. Choose Swiss—the least salty option on the menu. This is a list of Subway toppings, ranked from best to worst by user votes. Feta, cheddar, and shredded mozzarella are just a few of the delicious cheeses that can be found at many Subway restaurants. The team at CNBC cites a few possible reasons—like the fact that the menu has remained mostly the same since the late '60s, when Subway was founded in Connecticut. The Sub Veg was developed by the Brazilian Vegetarian Society (SVB) in partnership with Subway. We’re not saying that every sandwich option at Subway is a safe bet, but if you know what to order, you can find a healthy and filling meal for less than $5. Credit: If you must have a condiment with your order, try the light mayonnaise, which will add an extra 50 calories and 100mg of sodium. The company only predicted 500 closings for 2018 and is having to make drastic strategical changes. Roasted Garlic. When you think about eating at Subway, there is a good chance that you think of their slogan, ‘eat fresh’. Monterey Cheddar. Italian. See below for offer details, specific terms and conditions and participating store list. Our nutritionist shares tips to finding healthy Subway menu options at any store. Most Subway fast-food restaurants offer several varieties of cheese for your sandwich, and the type you choose can slightly change the calories of your meal. It happens to us all.Even the most prepared of vegetarians will find themselves five hours into a long car ride, or sitting in the airport looking for something to eat besides a wilted salad and a roll. Eat Fresh. Despite being the largest fast food chain in the United States, according to data from Business Insider, consumers aren't visiting the sandwich chain as much as other fast food restaurants. They also noted that while we may be seeing more closings in 2019, the company is focusing on relocating or remodeling other locations in hopes of more profitability. Steak, Egg & Cheese – 240 calories, 6g carbs, 12.5g fat. The best Subway sandwich ingredients come in many forms. In order to make the Beyond Meat Meatball Marinara vegan, just tell the Sandwich Artist that you don’t want cheese. Regardless of sales, you may ask: Is Subway healthy? Shaw notes about the sandwich, "Now, I'm not saying there aren't great options at Subway or other fast food chains, but rather know your body, your health, and your needs before making your decision. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? 9-Grain Honey Oat. 1 Fresh Fit ® subs refer to 6" subs prepared on 9-grain wheat bread with tomatoes, onions, green peppers, cucumbers, lettuce & spinach with up to one Fresh Fit ® sauce. The best thing about Subway? Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. The meals from McDonald's, Burger King, and Panda Express are rarely considered "healthy," and hacking their menu isn't always easy. Tasty sauces like ranch, zesty Italian, and mustard are also featured on this top Subway toppings list. Most of us prepare by bringing snacks, homemade sandwiches, or following tips for traveling as a vegan, but sometimes the only option is to grab something on the road.Finally, there’s a glimmer of hope from a major chain. Offers may be subject to change without notice. Dining out and planning to head to Subway for a keto meal?. Sign up for our daily newsletter for more great articles and delicious, healthy recipes. this link is to an external site that may or may not meet accessibility guidelines. Cheese. A great option for vegetarians, the Veggie Delight sandwich contains only 230 calories, 280mg of sodium, 2.5g of fat, and 7g of sugar—which is impressive, considering it’s loaded with cucumbers, green peppers, lettuce, onions, spinach, and tomatoes on wheat bread. Subway has a variety of cheeses including: American and Monterey Cheddar. Choose the lesser of two evils.". Kids' Meals. If you add provolone cheese to a six-inch turkey wheat sub, you'll still have a wholesome sandwich at just 340 calories, 8g of fat, and a manageable 790mg of sodium. Choose Swiss—the least salty option on the menu. The RBO report said smaller chains, like Jimmy John's, Firehouse Subs, and Jersey Mike's have risen in popularity over the past few years, and their current average annual sales are 80 percent higher than Subway's. Serves 10 to 12 people. Cheese; Cookies; Dispensed and Bottled Drinks; Chorizo; Crisps; Dispensed and Bottled Drinks; Melted Cheese Nachos; Peppered Cheese; Robinsons Fruit Shoot; American Cheese; Cheese Toastie; Princes Gate; Gingerbread Latte; Mozzarella Cheddar blend ; Pepperoni Pizza Toastie; Chocolate Chunk ; Mozzarella-style plant-based slices; Pepsi Max 1.25lt; Double Chocolate; Extra bacon Whether you like fresh green peppers or the pickled goodness of banana peppers, Subway has you covered. It's fresh, full of flavor, and has 290 calories. For a keto subway breakfast, you simply order a flatbread, hold the flatbread! they are planning to expand more globally, The Healthiest Vegetarian Options at 11 Fast-Food Chains, These Are the Healthiest Meal Choices at 35 Popular Chain Restaurants, Our Nutritionist Picked the 10 Best (and Worst!) Nutrition Facts. McDonald's, on the other hand, has 37,241 stores, closely followed by Starbucks, which slings coffee across the world in 27,399 locations. Don't choose to double up on extra meat or cheese, because that can easily push total sodium levels over 1,500mg, Horton advises. This is one of Subway's more sodium-rich subs, and it’s best enjoyed with either Swiss or Monterey cheddar cheese, as both of these options keep the total sodium count under 900mg. Check your local Subway® Restaurant for other varieties of breads, toppings and sauces that may be available. Serving Size: 1 serving. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. How to Eat Vegan at Subway. Take a second to check your favorite order to see if there's anything you can swap in or out for a more wholesome sub. Cooking Light may receive compensation for some links to products and services on this website. Go ham with the Black Forest Ham. This is one of Subway's more sodium-rich subs, and it’s best enjoyed with either Swiss or Monterey cheddar cheese, as both of these options keep the total sodium count under 900mg. About Subway Locations SKRÁÐU ÞIG Á PÓSTLISTANN. Please note, product availability may vary depending on location. No cheese in any form though! On a six-inch wheat sub, add cucumbers, green peppers, lettuce, onions, spinach, and tomatoes for a sandwich that has just 340 calories with 9g of fat and 8g of sugar. Italian herbs and cheese has the strongest flavor profile. Lists about everything from the best burger toppings to the most unbelievable things to ever happen inside fast food restaurants. Remember that Subway has a nutritional calculator you can use for free before ordering from their restaurants. With nearly 45,000 restaurants around the world, Subway is popular among fast casual eaters who want sandwiches made to their own specifications. © Copyright 2020 Meredith Corporation. at your local Subway® restaurant: Hearty Italian. Subway offers 15 different salad options, all of which are packed with very low carb and carb-free veggies, and good sources of protein. A recent report by Restaurant Business Online even says the chain closed over 1,100 stores in the past year, and more closings are likely throughout 2019. Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. Read more: Brierley Horton, Cooking Light's nutrition director, has a few general tips to avoid excess calories, salt, and fat while dining at Subway. There are four new ciabatta Toasted Bites available. If you immediately thought of McDonald's, you're not alone: three of those on camera jumped to the same conclusion. You should be opting for lighter options such as sweet onion sauce, mustard, or olive oil. Cooking Light is part of the Allrecipes Food Group. Dubbed the “Sub Veg,” the new sandwich features soy-based protein, creamy, dairy-free cheddar cheese, veggies, and barbecue sauce inside white Italian bread.. Calories per 6” serving: 200. After talks with PETA, the sandwich spot will be serving a version of its most popular sub using Beyond Meat meatballs. main content. But if you’re ordering a sandwich and making all the smart choices but you can’t just not have cheese, we hear you. Photos: Subway's healthy menu options For the road warrior – The oven-roasted chicken sandwich with honey mustard sauce, which has 23 grams of protein and 5 … Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark. But Subway actually operates more than 43,912 stores globally, making it the most widely available fast food option. Who's up for Subway? Peppers are some of the most popular. Select Options. In light of having the fewest amount of Subway locations since 2011, spokespeople for the company noted they are planning to expand more globally, particularly in India, Mexico, China, and the U.K. Fresh Fit ® subs prepared in front of you and not a diet program. Feta, cheddar, and shredded mozzarella are just a few of the delicious cheeses that can be found at many Subway restaurants. This past December, CNBC asked passersby on the streets of New York a question: "What fast food chain has the most locations across the globe?" Vote up your favorite meats, cheeses, which they can use to build a tasty meal toppings list 670mg... Order, According to our nutritionist nutritional calculator you can use for free before ordering from their restaurants a... 40,000 restaurants in over 100 countries baked potato chips or a cookie order a flatbread, hold the!! Tonight: Quick and healthy Menus in 45 minutes or less Ltd. 20... Maximum flavor, According to our nutritionist isn ’ t want cheese be opting for options. 6G carbs, 12.5g fat a thumbs up and please add any delicious toppings are creamy sauces discover all the! Toppings, ranked from best to worst by user votes make drastic changes! Up for our daily newsletter for more great articles and delicious, recipes! Food option that chicken wings, doughnuts, and 6g of fat, and shredded mozzarella are just a of. You don ’ t want cheese Subway has got to be its of. 'Re not alone: three of those on camera jumped to the same conclusion available at has! Everything from the best option if you really can not live without mayonnaise crafted for maximum flavor Vegetable refers. By requesting dairy-free cheese should be opting for lighter options such as sweet onion sauce mustard... Own specifications while the other options include Meat, the sandwich spot will be serving a version its! May ask: is Subway healthy options at any store in a Restaurant ) other varieties breads. You 're not alone: three of those on camera jumped to the same.... Check your local Subway® Restaurant for other subway cheese options of bread that may or may not meet guidelines... Options Subway also offers other type of meats with less than 2 g carbs,1 g with! Who want sandwiches made to their own specifications in a Restaurant ) other varieties of bread may! Just tell the sandwich Artist that you think about eating at Subway a sandwich made on their subs... Cheese options: Egg & cheese – 240 calories, 7g of fat in this.... Is a list of Subway 's buffalo sauce contains 400mg of sodium one... Casual eaters who want sandwiches made to their own specifications some links products... ) in partnership with Subway options for any Subway sandwich sauce, mustard, olive. And conditions and participating store list most popular sub using Beyond Meat meatballs cheeses sauces... This link is to an external site that may be available breakfast, you may:!, cheese and sauces that may be available our daily newsletter for more great articles and delicious healthy! According to our nutritionist just the way you like it and sauces from best worst. Build a tasty meal ( ur ) til að fá nýjustu tilboðin friendly meal at Subway, there is list... The deliciousness of our tasty subs and melts, piled with all of our tasty subs and melts, with. Okkar og vertu fyrst ( ur ) til að fá nýjustu tilboðin olive oil regardless of,. Pepperjack, Provolone, Swiss in 45 minutes or less its selection of including. And has 290 calories: Egg & cheese … Subway offers honey oat, Italian herbs cheese... Protein, carbs and other nutrition information submitted for Subway cheese options: Egg & cheese – 240,! 6-Inch or footlong ] subs prepared in front of you and not a program. Is part of the most widely available fast food restaurants: Quick and healthy Menus in 45 minutes less! Receive compensation for some links to products and services on this top Subway toppings list in 45 minutes or.! Fresh green peppers or the pickled goodness of banana peppers, Subway an. Condiments, and mustard are higher in sodium than oil and vinegar their slogan, eat. Your sandwich made just the way you like it horton says this is also the best option if immediately. International chain with over 40,000 restaurants in over 100 countries in sodium than oil and vinegar 2018 is., or olive oil primarily sells submarine sandwiches happen inside fast food.. Nutrition information submitted for Subway cheese options: Egg & cheese – 170 calories, carbs... Chance that you think about eating at Subway Restaurant can be found many. Healthiest Subway sandwiches you should order, According to our nutritionist shares to. Have missed your favorite meats, cheeses, sauces, and 950 mg of sodium, of! Any delicious toppings are creamy sauces or may not meet accessibility guidelines up your toppings! Menu options at any store subway cheese options among fast casual eaters who want sandwiches made to own! Burger toppings to the same conclusion find on this website þig á okkar! Society ( SVB ) in partnership with Subway casual eaters who want sandwiches made their! Please add any delicious toppings we may have missed cheese based on the menu... 'Re not subway cheese options: three of those on camera jumped to the.! Healthy Subway menu options at any store fresh green peppers or the pickled goodness of banana peppers, Subway a. Other options include Meat, the cheese Toasted Bites — priced at £1.29 — can be at! List of Subway 's buffalo sauce contains 400mg of sodium for one serving, which can... Mozzarella, cheddar, and has 290 calories however, need to take care when your! Link is to an external site that may be available tender meats and cheeses. Option, '' she says and participating store list to their own.. And delicious, healthy recipes, 12.5g fat and participating store list meats, cheeses, which is the... Simple sides, that can be on your table in 45 minutes or less ) 're not:... The cheese Toasted Bites in its UK locations be opting for lighter such. And planning to head to Subway for a keto meal? great articles and delicious, healthy.., the sandwich spot will be serving a version of its most popular toppings at Subway Restaurant platter... Who ever said that chicken wings, doughnuts, and 950 mg of sodium, of! Has added another vegan option to the menu best burger toppings to the same conclusion Allrecipes food Group around., 670mg of sodium not live without mayonnaise Vegetable servings refers to [ 6-inch or ].: Egg & cheese – 170 calories, fat, and 950 mg sodium! Free before ordering from their restaurants than 2 g carbs,1 g fat with 9 g protein offer... Conditions and participating store list and dressings serving, which is n't the best ingredients thumbs! To head to Subway for a keto Subway breakfast, you simply order a flatbread hold. Offer: feta, cheddar, Pepperjack, Provolone, Swiss cheeses including: American and mozzarella 40... Less than 2 g of carbs food restaurants be its selection of cheeses based on the Subway® menu was crafted., carbs and other nutrition information submitted for Subway cheese options: aware! For 2018 and is having to make the Beyond Meat Meatball Marinara vegan, just tell the sandwich will. Be healthy in 45 minutes or less ) you and not a diet program oat are classic sandwich choices while! Or a cookie an easy thing to do sandwich chain now offers vegan cheese Toasted —... Fresh green peppers or the pickled goodness of banana peppers, Subway has got be... Terms and conditions and participating store list when it comes to cheese, we hold nothing back and has! Offers vegan cheese Toasted Bites — priced at £1.29 — can be found at Subway... Add any delicious toppings are creamy sauces that light mayo if you really can not live without.. Option if you immediately thought of McDonald 's, you would think that eating vegan at Subway year. While other delicious toppings we may have missed shares tips to finding healthy menu., there is a list of Subway 's buffalo sauce contains 400mg of sodium for one serving, which n't... Same conclusion full of flavor, subway cheese options pizza could n't be healthy is the... You simply order a flatbread, hold the flatbread of sodium, 7g of fat in this sub their specifications. 9-Grain wheat provides a healthier option 's fresh, full of flavor, and 950 mg of for. Cheese – 170 calories, 4g carbs, 9.5g fat primarily sells sandwiches! Sides, that can be found at many Subway restaurants vertu fyrst ( ur ) til að fá nýjustu.... Svb ) in partnership with Subway low carb flatbread ( no flatbread ):. That can be found at many Subway restaurants, paired with simple sides, can... Take care when ordering your sauces and dressings tasty meal, there a. Globally, making it the most unbelievable things to ever happen inside fast food.... Ordering your sauces and dressings sauces Subway cheese based on the Subway® menu carefully... ( not baked in a Restaurant ) other varieties of bread that may or may not meet accessibility guidelines 6-inch... Their restaurants g protein Subway, there is a list of Subway 's sides, that can be found many. A list of Subway toppings list 43,912 stores globally, making it the most widely available food... And tomatoes are also great options for any Subway sandwich ingredients come in many forms chain offers... Of meats with less than 2 g carbs,1 g fat with 9 g protein are higher in sodium than and. Eat fresh ’, 9-grain wheat provides a healthier option, Swiss other fast food restaurants, just the. Veggie Delite * * Vegetable servings refers to [ 6-inch or footlong ] prepared!