If the batter is thick, thin it out by whisking in a bit of water. Heat a small-medium non-stick skillet (we used 6 inch) over medium-low heat and grease with coconut oil spray. Some are savory for dinners and some are sweetened for desserts. You decide! Enjoy! Keto Crepes Keto Crepes are a simple low carb, processed sugar free that your whole family will love! She would top it with seasonal fruit and I would be in charge of the whipped cream and chocolate syrup. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. Repeat the process to use the rest of the batter. They can be eaten hot or cold, and can be made savoury or sweet. On its own, the ¼ cup of almond milk should be just right, but any added moisture could result in batter that is too runny. It's the most rewarding part of what I do. Nutrition and lifestyle courses on a wide range of topics. Download and devour over 40 of the best tasting keto fat bomb recipes. Serve: Place a crepe onto a plate and make a layer of jam and roll up. Cover with a lid as it cooks though, about 60-90 seconds, until cooked and flip for another 10-15 seconds. All you have to do is whip up some heavy whipping cream until stiff peaks and then fold or mix in some chunky peanut butter. If you’re not a fan of crepes, we have plenty of dessert recipes on our food blog you can check out, but we highly recommend you give these a try. However, if it’s all you have, I recommend keeping the weight of the coconut flour the same as with the almond flour but add a little less than ⅛ cup of almond milk. We know you’re going to … | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. A low carb version of traditional French crepes, they are easily customizable to be loaded with your favorite sweet or savory fillings! The Ketodiet … Pour about 1/3 cup of the batter into the pan. I'm Bree. Yum! A yummy and tasty almond flour crepes idea that is great a keto breakfast, snacks or keto … Nutrition and lifestyle courses on a wide range of topics. Keto Crepes 1 Crepe: 55 Calories, 3g Fats, 1g Carbs, 5g Protein 1/3 Cup Coconut Flour 4 Eggs 2 Tbsp of Swerve Confectioner 1/4 Cup of Butter(melted) 6oz Unsweetened Almond Milk. Pour 1/4 cup of the crepe batter onto the pan, then tip and rotate the pan gently to spread batter as thinly as possible. How to Make Keto Crepes Add the ingredients to a food processor or blender, and pulse until completely combined. New content released weekly. Today’s dietary guidelines promote a diet high in carbohydrates and low in fat, which in-turn leaves people feeling sluggish, hungry, and overweight. Perfect for special occasion breakfast or brunch (and to make ahead,) because unlike traditional cannoli, these … Is it dessert? That being said, you can opt to make this almost zero carb if you use the crepes for a savory meal!You could fill these crepes with my personal favorite, egg salad, or go a heartier route and fill it with some leftover steak or chicken you have in the fridge for a quick on the go lunch wrap!Some other great super low carb recipes we love to make are protein cakes for dessert and macro muffins for breakfast! A ketogenic diet is a fat-based diet that limits carbohydrates to just 30-50g per day or less. This is an easy to make meal that will have all your non keto guests and whole family surprised with just how good keto food can be. Since I’m following a keto diet, these crepes will of course be keto-friendly, but they love it all the same and have no complaints! Simply pour ⅓ cup of batter into the pan and swirl it quickly to spread the batter evenly. Remove all the chunks as best as possible. Keto Connect 124,883 views. Made with coconut milk, coconut oil, and coconut flour, the flavor is rich and … Anyway, thanks for stopping by! As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb Raspberry Crepes make a nice change and fit the LCHF profile very nicely. Of course, some kind of binding agent was always used, in our case … That would make the ultimate filling for me, while Matt would probably do the same except with almond butter. First thing you should check for is excess moisture. Crepes. Next, add in the eggs and almond milk. Matt is a huge fan of crepes! Add in the stevia and chia seeds and combine using a spoon. This keto crepes recipe uses almond flour and KetoLogic Erythritol to substantially reduce carbs—all without sacrificing taste or the fluffy texture you expect from crepes. In a large bowl, mix the sweetener and cream cheese until well combined. They are super simple to make and you can fill them with you favorite fillings. There are some trace carbs in eggs and a little in the cream cheese, but most of your carbs come from the jam filling. 3 Net Carbs 5 from 3 votes While I have no problems with traditional crepe recipes, I just love how this keto crepe version is actually healthy for you. Clearly, we think jams are great filling options from the recipe above. Simply drizzle over lemon juice and powdered Erythritol! There should be an even ratio of ground beef, low carb noodles, tomato sauce, and the parmesan cheese mixture. This crepe recipe is a little different than regular crepes in that it doesn’t have the chewy doughy texture, but that comes with the territory when using Almond Flour.. Almond Flour does not bake like regular flour, but it’s a great alternative if you’re low-carb/keto!. Mix until no lumps remain. I agree to email updates from KetoConnect. If you want to give freezing these crepes a try, I highly recommend storing them with wax paper in between each crepe. Add milk. Join 150,000 others to get a FREE keto food list and new recipes every week! You have your almond milk and almond flour, some eggs, low-carb sweetener and of course, cream cheese. However, if you find it virtually impossible to cook crepes without them disintegrating, you might benefit from a little tweaking in your recipe. With these simple ingredients, you have yourself a staple recipe that stands strong on its own or as a base for flavored crepes. 4. Forget your scramble for a day and change it up with these deliciously fat-fueled and protein-packed crepes. It should make about 12 crepes. Keto crepes exist in many versions. Absolutely! Once heated through, mash the berries using a spoon or spatula and remove from heat. Set aside and allow to thicken, 10-15 minutes. While not the same as pancakes, the two breakfast foods share both similarities and differences. * Percent Daily Values are based on a 2000 calorie diet. Crepes have to be extremely thin, so it’s perfectly normal for them to tear every once in a while during cooking. We love seeing what you’ve made! Ketonians first tried to make them by substituting wheat flour with almond flour. At the very least, surely your kids will love filling and eating keto crepes for dessert! Tag us on Instagram at. You´ll need: ” 1 package of cream cheese softened ” 4 large eggs ” 3/4 cups of almond flour Savory Keto Crepe Wraps – If you’re not in the mood for something sweet you can use these crepes as a keto wrap. Add the almond flour and beat until fully combined. Nevertheless, they work great with our Keto Nutella or even with our Fruit Sauces! Join The Curve for an exclusive experience. 7:06. He often talks about how he used to get Nutella and banana stuffed crepes in collage. Snickerdoodle Keto Crepes - A delicious LCHF Recipe / Egg Fast Meal - Duration: 5:05. Personally, I would go the whipped peanut butter route. How to make keto crepes: Add eggs to a medium mixing bowl. Now that I’m a parent myself, I have every intention of doing the same for my kids. Combine all the ingredients into a medium sized bowl and whisk until smooth. Crepes make an excellent breakfast option if you’re looking for something quick but tasty to have in the morning. Finally, the almond flour. Keto crepes are a fabulous alternative to high carb tortillas or wraps. Keto crepes. 1/4 cup unsweetened almond milk. On the one hand, both can be made gluten-free and sugar-free if you … Stuff them full of your favorite sugar-free whipped cream, berries, or chocolate chips (stevia or erythritol sweetened). Cooking your crepes is easy peasy. Also, make sure they’re completely cooled before storing to avoid condensation forming on the lid of your container. With just 1 gram of net carbs per serving size, these keto crepes are a win-win for your meal planning. In a frying pan, sauté the ground beef, along with the seasonings, until browned. Members-only forums for sharing knowledge and accountability. Keto Pancakes Done Right. For the sweet crepes, you can’t go wrong with a some fresh strawberries (low in carbs!) It’s easy to whip up on the stove top and you can make it with all different kinds of berries to give your family all the options! These quick and easy, almond flour keto crepes are the perfect simple breakfast. The Preparation. I recommend sticking to almond flour as much as possible because coconut flour will require a different volume of liquid. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. That way, they won’t freeze into one solid mass. Each of the keto low carb crepes recipes begin with a full recipe (12) of ZeroCarb Flaxseed Meal Crêpes and then the directions are for each of the fillings. Once hot, add a little less than 1/4 cup of the crepes mixture to the pan and tilt to coat the entire bottom, until you achieve a thin crepe … Brown on one side first, cook 2-3 minutes until the sides are crispy and unstick easily from the pan. If you reheat the whole crepe stack, the outsides will be softened way before the center gets warm–resulting in a not-so-pleasant texture. … Fill the crepes with your favorite filling and serve warm. Looking for more in depth training? This could come from the eggs (if you use cartoned eggs), any liquid that has settled on top of your cream cheese, and the almond milk. Combine all the cream ingredients in a large mixing bowl and mix with a hand mixer until uniform in consistency. They’re delicious, crispy, and you won’t have to worry about carb count or being kicked out of ketosis. Best stored in an air tight container in the fridge up to 2 weeks. Add a keto friendly protein powder. The perfect substitute for wheat flour is almond flour, and it’s not only remarkably similar, but it’s a lot healthier too. Members-only forums for sharing knowledge and accountability. Lauras Ketogenic Way Of Life - Australian vlogger 9,662 views. Making the crepes will take 10-15 minutes. Add the eggs and almond milk and beat to combine. Think desserts or even savory crepes! You want it to be thin enough to spread out easily in the skillet. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Crepes”. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Stuff them with sugar-free fillings or make a savory wrap! In a large bowl, mix the sweetener and cream cheese until well combined. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. December 6, 2020 by admin. 4 ounce cream cheese, softened. (You may also like: OMG-Delicious Keto Waffles (Light and Fluffy)), Hey! Come back soon :) I post new tasty keto recipes daily. Make sure to take your time doing this because you don’t want pockets of unsweetened cream cheese. Keto crepes are just as easy to make. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven't gone Keto sooner! Or then there are other fancy maneuvers needed in preparation. Cook for another minute and then transfer to a serving plate. He decided it was time to recreate that memory with these Keto Crepes fill with an easy raspberry jam! Best stored in a zip top bag or sealed container up to 5 days. #63: Pre and Post Workout Fuel, Favorite Takeout Foods, Weightloss On Keto, and Entrepreneur Stress, #64: High Performance Diet And Habits — Dr. Ryan Lowery, Recipe can be quickly added to MyFitnessPal – Search. 12 ounces canned coconut milk, chilled overnight; ½ cup powdered stevia/erythritol blend; 3 medium strawberries, sliced If you’re looking for something a little less classic, here are some ideas for you to try from some of my go-to food blogs: This recipe is pretty easy to follow, too. Cook for 1-2 minutes until golden brown, flip and cook for an additional 1 minute. Almond flour is packed with plant-based … Get weekly recipes, videos, and podcasts to your inbox. All you need is eggs, cream cheese, and some stevia. ¼ cup almond flour; 2 tablespoons coconut flour; ¼ teaspoon salt; 4 large eggs; 1/3 cup canned coconut milk; Dairy-Free Whipped Cream. A simple 5 ingredient keto crepes recipe that will have you in and out of the kitchen in no time at all. Yields 2 servings of Dairy-Free Keto Crepes. 2 grams net carbs per serving. Repeat with rest of crepe batter. and whipped cream or brown butter cinnamon. A versatile breakfast awaits you, and the best… you don´t have to worry about carbs. Simply combine your favorite meats, seasonings and keto … They’re cheap, … The Preparation. Keto Cannoli Stuffed Crepes you guys! You can stuff them with cinnamon and sugar butter, whipped cream and berries, or even ham and cheese! Swirl the pan so the bottom is evenly coated. Keto Almond Flour Crepes Total cook time will depend on how large and thick you make your crepe; Spread Perfect Keto Nut Butter on each crepe … Pour 1/4 cup of batter into the pan and gently swirl to an even circle shape. Heat the raspberries and water over medium-high heat in a saucepan until raspberries have broken down, about 3-5 minutes. Spray pan lightly … Tweet Save Share Email. How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! If that’s not an option, do wait for the crepes to thaw before reheating them. Benefits of a keto diet include weight loss, mental clarity, sustained energy, and reduced inflammation. In this keto crepe recipe, however, there is no need to combine things separately. This is one of those lovely weekend morning brunch meals. You could also freeze this, but the texture of your crepe won’t quite be the same. If desired, serve with some whipped heavy cream! The center should be set and dry before you flip over to avoid the crepe … If your crepes tear too easily, you might want to cut back on the liquid a bit and see if that improves the texture of your crepe. It should be ready in about 1-2 minutes, or when the edges start to brown. https://www.wholesomeyum.com/gluten-free-keto-crepes-recipe-almond-flour I just love to hear about what people think of my recipes after making them themselves. Those words are ways to describe this amazing keto egg crepes recipe you’re about to dive into. First, combine the sweetener and cream cheese until the two are well incorporated. Often crepe and pancake recipes ask you to mix the dry ingredients separately, the wet ingredients separately, and then mix all together. Just a few ingredients and cook them on the stovetop. Add the eggs and almond milk and beat to combine. 3/4 cup almond flour. Is it breakfast? Think cheese and breakfast sausage, or ham and cheese! Low Carb Raspberry Crepes – Gluten Free. Join Now. Instructions. Make your Multipurpose Keto Crepes (4 crepes) as per recipe directions or thaw them from frozen in advance. The trick to making any good keto lasagna taste like the real thing is knowing how to evenly layer. Here is a savory low carb keto crepes recipe that will have everyone raving. Heat a small-medium non-stick skillet (we used 6 inch) over medium-low heat and grease with coconut oil spray. These crepes are two-ingredients, making them nearly zero carbs! Keto French Crepes – The recipe we’ve used here is a classic French style. Crave-worthy Keto Buffalo Chicken Meatballs, Keto Chicken Caesar Salad Tacos with Parmesan Taco Shells, Out of This World Keto Balsamic Chicken Skillet, Melt-In-Your-Mouth Keto Snickerdoodles (Easy Low Carb Cookie Recipe), Giant (And Chewy) Keto Soft Pretzels with Cheese Dipping Sauce, Electrolyte Replenishing Citrus Keto Popsicles, Easy Low Carb Keto Marshmallows for the Best Smore’s Ever, OMG-Delicious Keto Waffles (Light and Fluffy), Keto Pumpkin Spice Pancakes with Whipped Cream, Genius Cream Cheese Keto Pancakes with Berries and Whipped Cream. I like to ask the little ones to help me because it’s good practice for the motor skills. For keto-friendly crepe ideas, make sure to think of both sweet and savory flavor combinations. Instantly download our BEST KETO RECIPE ebook. Once hot, add a little less than 1/4 cup of the crepes mixture to the pan and tilt to coat the entire bottom, until you achieve a thin crepe layer. Keto crepes are a mix of almond flour, cream cheese, and eggs, all mixed together to produce light and thin pancakes! Well, lucky for you these crepes are two-ingredients, making them nearly zero carbs. Easy 4 Ingredient Keto Crepes - Sweet or Savory These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. My Easy Keto Crepes recipe, while inspired by the sweet French breakfast, is completely sugar-free and low carb. I would suggest storing them in an airtight container to avoid them drying out. 4 large eggs. Healthy, gluten free & sugar free keto crepes. How to make the Easy Keto Chocolate Crepes. Customizable weekly keto meal plans. It’s still going to be delicious, but I highly recommend eating these warm off the pan! Heat a non-stick skillet over medium heat. Keto Crepes and Other Great Low-Carb Breakfast Ideas. Cook for 1-2 minutes or until the top begins to appear dry and the edges start to brown, then flip carefully using a spatula. When I was younger, my mom used to make crepes for us all the time. Add the almond flour and beat until fully combined. Is there a more perfect food in this world than pancakes? 2 tablespoon stevia erythritol blend. Add the passata and the tomato paste and stir through until combined. Keto crepes is incredibly versatile recipe. Or wraps crepes in collage simply combine your favorite sweet or savory fillings warm off pan... Diet that limits carbohydrates to just 30-50g per day or less flour, some eggs, low-carb and! Beef, along with the seasonings, until browned, and you ’. 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Make sure they ’ re looking for something quick but tasty to have in the and... The very least, surely your kids will love filling and eating keto crepes directions thaw! All together fridge up to 5 days the crepes to thaw before them...