When ready to eat, reheat quinoa and coconut milk in a saucepan, stirring occasionally. Bring quinoa, coconut milk, and flaked coconut to a boil in a saucepan. Also great with fresh peaches! Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring to a simmer over high heat. Sliced pear or mango also goes well with these flavours. Once the porridge is done cooking, you can top with any toppings you’d like! While quinoa is the star, this recipe uses a quinoa and oat blend for a more textural base. Transfer porridge into a bowl and serve with fresh mango, blueberries or banana slices. Ensure the pan is on a low to medium heat and once the milk begins to thicken and the dates begin to soften you can take it off the heat. Combine quinoa, shredded coconut and coconut milk in a small pot and place over medium-high heat. This is a recipe I will have to share with my mom. Bring to a boil then reduce to a simmer for 15 minutes, until the quinoa has absorbed all … Remove from the heat stir … The following two tabs change content below. This is a very filling breakfast that will keep me full until lunch. Bring water to the boil in a saucepan and add quinoa. It gives you also the choice of other fruit toppings. So next time you are planning a quinoa … Add the quinoa, coconut milk lite, cinnamon, and optional maple syrup into a medium saucepan. Lovely recipe! This has so much more flavor than oatmeal and tastes great with fresh fruit. Perfect for meal prepping, you can make a bunch on a Sunday and then heat and eat for the week. Method STEP 1 2 tablespoons coconut sugar ( or sweetener of choice). Cook for about 15 minutes, until water is absorbed and grains are fluffy. Excellent alternative to regular oatmeal. Your email address will not be published. STEP 2 Rinse the quinoa and drain. I made this porridge as a higher protein alternative to steel cut oats. Enjoy it as a fluffy pilaf, or more of a porridge with warm almond milk poured on top to soak into the quinoa. A Quick note on using coconut milk: I made this quinoa porridge recipe with almond milk, but you can also use coconut milk. It is a great cozy meal or a great way to start off the day. I also love sharing practical tips on how to make a real food diet work on a real life budget. Place quinoa with the coconut milk, water, sweetener, and optional spices in a small pan, and bring … Add 350ml of coconut milk and maple syrup or honey. Spiced with cinnamon and cardamom, this quick breaky resembles a cup of warm chai tea. Freeze in ziplock bags in single or double portions (1/2 cup per serving). Thank you for supporting this site. Music, mountains, dogs, travel, food and friends. https://happybodyformula.com/5-minute-spiced-quinoa-porridge-with-coconut Add coconut milk, quinoa and lime juice to a small sauce pan. If it’s dry, add a few more splashes of almond milk. In the meantime, wash the quinoa. Cover and bring to a boil and then reduce to a simmer for 10 minutes. But it’s much more nutritious and delicious with the optional extras. https://thehealthychef.com/blogs/recipes/quinoa-power-porridge Place the quinoa into a small saucepan with the coconut milk. Quinoa porridge is a very easy recipe to make at home and I like it better than oatmeal for many reasons, including the fact that quinoa is much easier to digest, it has a much better nutritional profile than oats, it tastes better, it is more filling and substantial than oats and it makes a great staple in a gluten free diet. Strain and rinse under cold water, then let it sit in the sieve for 10-20 minutes to remove any excess liquid. Hi Dennis, unfortunately we do not calculate macros so you’ll have to do that on their own although it’s moderate protein, low-fat and a bit high-carb to give you an idea. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with … Place the porridge into a bowl and add the sprouted flaxseed, sunflower seeds and pumpkin seeds. Bring the coconut milk to a boil in a medium saucepan. 1 tablespoon live culture addition, such as kombucha, raw apple cider vinegar, yogurt, kefir, etc. You can do this the night before and leave it in the fridge to soak to speed things up in the morning. Bring to a boil, then reduce the heat to simmer and cover with a tight fitting lid. Foodie Pro & The Genesis Framework, Thanks for stopping by! -24 hours beforehand, combine the warm water with the quinoa and live culture addition. This gluten and grain-free Quinoa Porridge breakfast can be as simple as the quinoa and your choice of milk. Bring to a boil, cover and reduce to simmer for 12 - 15 minutes until all the liquid has been absorbed. Cook for 12-15 minutes. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Cook 10-15 minutes until most of the liquid is absorbed. Canned coconut milk is used for the liquid and it’s sweetened with maple syrup and flavored with vanilla extract. great recipe! {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, 777 Brickell Ave #500-14648, Miami, 33131, FL, US, ½ cup tightly packed cooked quinoa (white, ideally), 1 tablespoon desiccated coconut (unsweetened), ½ cup coconut milk (full fat, 60% coconut, mix the tin well), 4-5 pods of cardamom or ¼ teaspoon powder. Add additional milk/water as … Alternatively, you can buy some pre-cooked white quinoa, but beware of what else is added to the packet such as rapeseed oil, salt and preservatives. When the milk boils, add the cup of quinoa to the boiling milk and turn the heat down. Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Never had quinoa before. It freezes really well and will last for a couple of months in the freezer. Rinse quinoa under cold water and drain. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. 3 Once the appropriate temperature is reached, remove from the heat and serve in … Rinse quinoa under cold running water. However, due to its higher fat content, the coconut milk quinoa is thicker in consistency than the version made with almond milk. Fresh fruit, chopped nuts, a glob of honey (if not vegan). Pour in 2 cups (or 1 can) full fat coconut milk or other dairy-free … Love the spice combination!! Then my neighbour told me about quinoa porridge she had at one of the restaurants on Vancouver Island (which is very famous for farm to table, non-GMO and organic food) and hers had coconut milk and brown sugar. Strain and rinse pre-soaked quinoa well and add to a medium pot. This site is primarily for sharing family friendly recipes. You can read more about the benefits here. This is the tastiest porridge starring quinoa which is high in protein and fibre, and coconut – yum! Stir to combine. 2 As the mixture begins to get warm, add in the remaining ingredients (except for the toppings) and slowly stir until combined. It’s delicious and filling with the option of adding fresh fruit. Bring the cooked quinoa and coconut milk to a boil and simmer on medium heat for 5 minutes. Reduce heat to medium-low and simmer, stirring occasionally, until the quinoa is tender and the water has been absorbed, 10 to 15 minutes; season with salt. I am pregnant and I can tell when I have this is the morning because I am not falling asleep at my desk all day! Your email address will not be published. Add the oats, detox water and cinnamon - cook … Creamy quinoa is gently spiced and sweetened for a breakfast cereal. I used canned coconut milk … Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Top quinoa porridge with sliced bananas, fresh berries, hemp or chia seeds, chocolate chips, and a dollop of nut butter. If you want to cook this breakfast in the slow cooker or crock pot, then you will need to add more water or milk. Simply defrost a portion overnight and use it the next morning. Add extra coconut milk if desired. Love! Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. My 15 month old was begging for more. Rinse quinoa under water. Combine the quinoa and coconut milk in a medium sauce pan and place over medium heat. COOK THE QUINOA IN MILK (coconut or almond) and then add in the PUMPKIN, coconut, and maple syrup. Ingredients: 250g pack quinoa – this will do around five serves; 250mL milk (you can use soy, coconut, almond, cows – whatever you prefer) This is great in the mornings! Bring to boil and cook for 1 minute on simmer, stirring frequently. Gives me energy to get through work! This porridge is a wonderful alternative to morning oats. It was a great addition to the dish, ©2020 Happy Body Formula,   Privacy policy. Remember the quinoa is already cooked. How to Serve This Chocolate Porridge. Great alternative to oatmeal. Cover the pan leaving a … Remove lid and cook for another 3-4 minutes, then add the coconut and chia seeds, mix well. Add the soaked quinoa to the Instant Pot and add 1-1/2 cups water. Now, we call it a 5-minute porridge because we’re using pre-cooked quinoa. Cool, add coconut milk and refrigerate overnight. Quinoa packs a decent amount of protein and loads of fibre. Bring to a low boil over medium heat then cover, reduce heat, and simmer for 15 minutes, until all of the coconut milk is absorbed and the quinoa is light and fluffy. Never thought that quinoa could be used as a morning staple. Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only. better digestibility and nutrient absorptio, How to Make Whipped Dalgona Coffee with Mushroom Coffee Option, Making a Beautiful Pancake Charcuterie Board, Why I’m Spatchcocking My Turkey This Year, « Grow your own food to save money…or not (52 ways to save money on a healthy diet), Ice Cream Kombucha Floats with Vanilla and Orange », Autumn Roasted Vegetables (with Sweet Potatoes, Cabbage, Squash, Cranberries, and Potatoes), What the Ancient Romans Taught Me About Eating Well, Pomegranate Italian Cream Soda (Dairy Free). Cover and keep in a warm place. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Rinse the quinoa and transfer to a pot, pour in 350ml of coconut milk, apple and honey. It’s also a great way to use up left over quinoa. Quick and super healthy breakfast! Take the lid off your pot and add in the rest of the milk, cinnamon and vanilla. If you're interested in healthy eating, Creamy Quinoa Porridge with Coconut Milk and Spices. Remove from heat and serve with sliced banana or berries. I love beautiful and simple food that is nourishing to the body and the soul. Bring the pot to a boil and then reduce to a simmer for 10 minutes. 1 Place the cooked quinoa and almond milk into a saucepan and heat over a low temperature. Find me online elsewhere by clicking on the icons below! A great alternative for cereals and oatmeal. Where’s the breakdown of fat, carbs, protein, etc.? Warming Coconut Quinoa Porridge GoodFood cinnamon, quinoa, quinoa, banana, walnuts, chia seeds, coconut milk Apple Pie Quinoa Porridge Fresh Off The Grid walnuts, water, vanilla, apple, maple syrup, cinnamon, quinoa and 2 more Scrape in the seeds from the vanilla pod, add the seeds and the pod to the pan, add the cinnamon and sweetener and stir together. Soak the quinoa for 3-4 hours in a bowl of water (twice as much) and a generous pinch of salt. Bring non-dairy milk, quinoa, and salt to boil, partially cover and reduce to simmer 20-25 minutes until tender. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Drain the quinoa in a fine mesh sieve and rinse until the water runs clear. Stir every few minutes. It has antiviral and antibacterial properties, and it may help protect the body from infections and viruses. Rinse quinoa really well in a fine sieve. This healthy vegan quinoa porridge is just one of many great ways to enjoy quinoa for breakfast.It's a vegetarian recipe made with the ancient grain — pronounced "keen-wah" — cooked either in soy milk or almond milk, with a bit of brown sugar and vanilla and cinnamon for flavor. Cook the porridge over a moderate heat on the stove, stirring gently. Add the remaining coconut milk, vanilla extract or seeds and the cinnamon. Add the quinoa and salt and cook for 15 minutes or so and until quinoa is fully cooked. Add sliced banana or berries depending on your carbohydrate needs. Rinse the quinoa and place into a saucepan. I usually just toss it into a mason jar and take it with me to snack on at work- it’s surprisingly filling but not too heavy! Sounds yummy! Heat the 2 cups of coconut milk over medium heat until boiling. Add maca, turmeric and sweetener and simmer for 5 more minutes. Add the spices, pumpkin and cranberries and stir through. Add to a medium saucepan with the coconut milk, vanilla and maple syrup. This will denature some of the antinutrient compounds such as phytic acid and lectins. Fill the pot with twice as much cold water. Plan out your breakfast for a week with this porridge. Unsubscribe at any time. thanks. Instructions Combine quinoa, coconut milk, cinnamon and vanilla in a small saucepan and bring to a boil. Love the combination of tastes. Turn heat to low, and cover. Activate the quinoa by soaking overnight in cold water. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Tip the quinoa into a pan and add the … Cook for another 4 minutes then take it … Remove from the heat and stir in the rest of the ingredients: vanilla, turmeric, cinnamon, ginger, black pepper, and salt. This is so innovative and delicious. We won't send you spam. This is an awesome breakfast for busy mornings! Coconut milk is full of healthy medium chain saturated fatty acids (MCFAs) – in particular, lauric acid – which is converted in the body into a highly beneficial compound called monolaurin. Then you can swirl in an additional amount of coconut cream or coconut milk after cooked to make it extra more creamy. What we recommend is that you cook a batch of quinoa and freeze it in smaller portions for whenever you need it. An energy giving breakfast! An excellent breakfast proposal! Serve with your choice of toppings such as nuts, berries, milk, coconut milk, coconut flakes, coconut sugar, maple syrup, etc. It is a slow type of carbohydrate, which means it will release energy gradually. It gave me energy to start out my day. Bring to a boil and cook for 12 minutes. Add chopped banana and half the walnuts. The information you find here at The Nourishing Gourmet is meant to help you become a better cook! 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