1 minute each side, take out place on plate and set aside until ready. Transfer into a slow cooker, fat cap side down. Add beef and sear each piece … If you’re trying to eat healthier, you’ve probably heard people saying you shouldn’t eat red meat. Beef ragu is a classic Italian recipe that is essentially a slow cooked meat sauce with the focus on the meat. This recipe is full of nutrients. 2 hr 35 min. I served mine with the pasta so thinking that may have increased the cals if it wasn’t included. If you thought lasagna was total comfort food already, this takes it to the next level. Your email address will not be published. This Italian Beef Ragù tastes pretty good right off the spoon, too! Season the top round roast with salt and pepper. https://www.delish.com/cooking/recipe-ideas/a28848480/beef-ragu-recipe The finish it off, we add a sprinkling of Parmesan and some fresh finely chopped basil. https://www.tasteofhome.com/recipes/hearty-vegetable-beef-ragu You are looking for a rich sauce, and cooking it for a longer time will give you that. Spray a large flameproof … Meat ragu is a hearty, seasoned Italian sauce made up of meat and tomatoes. Remove beef … Heat the remaining oil in the same pan. Beef Lettuce Wraps. As an Amazon Associate we earn from qualifying purchases. This Ragu … We left it out as we were serving it up to the kids as well, and the alcohol doesn't burn of when slow cooking like it would cooking it on the hob. 11. Sear the beef on all sides (about 3 minutes per side). This recipe is wonderful, total comfort food. See our terms for more information **, I made this last night and it was absolutely delicious! Set your crock pot and come home to an authentic Italian dinner of slow cooker beef ragu. Cook for 1 min, then stir in the purée and cook for 1 min. Ingredients. The Best Air Fryer Fries (Air Fryer Chips), Peri Peri Chicken (Homemade Nando's Recipe). Once softened, add to the slow cooker. Technically, you don't have to sear the beef first and you could skip this step, but we really don't recommend it. Add in the parsley and bay leaves and stir well to combine. Pour crushed tomatoes on top. 11. HEALTHY SIDE DISHES FOR SLOW COOKER BEEF RAGU. Remove with a slotted spoon and set … The ultimate comfort food – this authentic Italian sauce is slow-cooked until the meat is so tender it almost melts in your mouth. Yield: 8 Servings, Amount per serving: 343 calories, Calories: 343g, Carbohydrates: 16g, Protein: 41g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 105mg, Sodium: 789mg, Potassium: 1238mg, Fiber: 4g, Sugar: 9g, Vitamin A: 4510g, Vitamin C: 18.4g, Calcium: 104g, Iron: 6g. Put the seared beef into the slow cooker. It is also an excellent gluten-free alternative to pasta. Instructions. This slow cooker beef ragu is the perfect cozy and hearty weeknight meal or meal prep recipe that’s not only Whole30, paleo, and gluten-free, but it is incredibly delicious. Healthy Beef Recipes like Beef Ragu and Easy Healthy Meatloaf are classic comfort food dishes, perfect for family dinners, especially on colder nights. If you want a super rich sauce, then add some red wine to it. The meat used is also a lean Top Round Roast which is much leaner than chuck roast but still super flavorful and tender. with just how delicious it is. https://www.jamieoliver.com/recipes/sauce-recipes/bolognese-sauce Use the sauce in replace of the usual meat sauce you would use, for a really rich lasagna. 250 g, tubular spaghetti. Season braising steak with salt and pepper and sear, in batches if needed, until browned on all sides, 10 minutes. You could also stir in some spinach 20 minutes before everything is finished cooking. Whereas with chicken dishes you can get away with not searing the meat first, it's a bit different when it comes to beef. Cook meat until it's mostly cooked through but not all the way. If we have any leftovers that we aren't going to freeze or serve on pasta the next day, then we use it to make lasagna. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Veal Pizzaiola. Note: click on times in the instructions to start a kitchen timer while cooking. olive … This Ragu is made with pappardelle, tomato sauce, garlic, and more traditional Italian ingredients. The cook so well with the sauce that they just blend right in. Slow Cooker Beef Ragu is total comfort food. Pour in the beef stock (or if you have some leftover red wine, use that). Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. Heat the rest of the oil in the same pan and cook the onions, garlic, carrot and celery for 3-4 minutes. Whilst they are sometimes used interchangeably, there are subtle differences. Share it to your friends and family! Slow Cooker Beef and Broccoli Stirfry. This is a fairly basic standard recipe, and there isn't a huge amount of room to change it (why mess with perfection, right? Required fields are marked *, Notify me of followup comments via e-mail. To reheat, add it to a hot pan and heat through, or you could reheat it in the microwave. Once it is cooled, portion it out in to freezer bags and then they can lay flat, stacked in the freezer. Total Time. Your email address will not be published. Two: Heat the rest of the oil in the same pan and cook the onions, garlic, carrot and celery … They will keep well for 3 months. Bring to the boil. Heat a large pot on medium-high heat and add the olive oil. Once cooked, remove the beef from the slow cooker and finely shred using two forks. Return the shredded beef to the slow cooker and mix well. This is a version of the famous meat sauce of Emilia Romagna, of which Bologna is the capital. Healthy Beef & Veal Recipes. We have served ours with pappardelle and we love it because this really thick pasta lets the sauce cling to it. Once the ragu is fully cooled, you can keep it in an air tight container in the fridge for up to 3 days. A hearty sauce that is easy to adapt and you can even bulk it out with some veggies. pasta. Read my disclosure policy. There must be a million versions! When slow cooking, the trapped steam and direct heat is what tenderises the beef, which is why you can get away with using such a cheap cut of beef. 2 Add tomatoes, stock and water. If you are making this for children, then make sure that you don't use red wine and that you use a low salt stock. Moderate . Wipe out the pan with kitchen paper, then add about 2 tbsp oil, the onions, carrots, celery and garlic … Sear the roast for 4-5 minutes on each side then remove from the dutch oven and add to the slow cooker. Saute onions and garlic. https://www.insidetherustickitchen.com/italian-beef-ragu-classic-recipe A little bit of prep in the morning, and then you can leave it bubbling away all day and come home to a warming and comforting dinner. Difficulty. One: Heat half the oil in a large pan and add the four pieces of beef. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Cook. Cook on low heat for 8 hours or on high heat for 4 hours. It pairs perfectly with zucchini noodles or steamed vegetables. Whereas a bolognese will have more tomatoes. Healthy Loaded Sweet Potato Fries. Simmer, uncovered, stirring … Healthy Bolognese Sauce and Pasta Recipe | Eat This Not That It is usually used in pasta dishes like this one. Reduce heat to low. 15 min. instagram link trimmed beef … Cooked low and slow, this is a great family meal that freezes well, making it perfect for bulk cooking. Once softened, add to the slow cooker. It is far from traditional but is certainly worth a try if you love mashed potatoes. 2 hr 20 min. Cook on low for 6 hours (8 hours max). Make a hearty Italian Beef Ragù with ground beef, vegetables & bacon to put over hot, cooked pasta. rss link. Reserve 1/2 … Your email address will not be published. After you have cut your meat in half with most of the fat trimmed, heat 1 tbsp. Healthier Beef Ragu is a comforting, make ahead slow cooker dinner with rich Italian flavors and fall-apart tender meat and slow simmered vegetables. Tender, fall apart, melt in your mouth beef in a rich tomato sauce, all mixed in to chunky pasta. Love this meal for a busy night running kids around. Four: Once cooked, remove the beef from the slow cooker and finely shred using two forks. Like this recipe? You could use any other pasta, but the thicker the better as the sauce should be mixed in to it, rather than it piled on top like a bolognese. Like this recipe? In a large stock pot over medium heat, heat 1 tablespoon oil. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Traditionally, in northern Italian regions, a ragù uses minced, chopped or ground meat and is cooked with sauteed vegetables (carrot, celery and onion) in a liquid. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. It also makes an epic filling for a grilled cheese sandwich.Extra tips. Slow Cooker Beef Ribs. Stuffed Beef Tenderloin. One: Heat half the oil in a large pan and add the four pieces of beef. Searing the beef before it goes in to the slow cooker caramelises the surface of the meat, which gives it a richer flavour. To make it even healthier, I enjoy this with whole … 11. Ragu can be made with virtually any kind of beef, but is commonly made with slow cooked shredded beef or ground beef. Swap 100ml of the water for red wine - something like a Merlot will work. Heat olive oil in a large saute pan over medium heat and add ground beef, breaking it up into pieces as it cooks. Five: Return the shredded beef to the slow cooker and mix well. When using a cheaper cut of meat, this allows it to get really tender and for the sauce to really intensify in flavour. Cooked low and slow, this is a great family meal that freezes well, making it perfect for bulk cooking. a medium heat for 5 minutes, stirring occasionally, until soft. If you’re only eating it once or twice a week, beef is a great source of healthy vitamins and minerals. Whisk together the wine, beef broth, crushed tomatoes, tomato paste and balsamic vinegar then pour it gently into the slow cooker. olive oil in a large pot (or we used a slow cooker which sears) and brown meat on both sides, approx. SmartPoints® value per serving. You can give this recipe a veggie boost by also adding some mushrooms, bell pepper and courgette and then stirring in some spinach 20 minutes before it's ready. Save it to your Pinterest board now! Sweet Potato Cottage Pie. If you cook for longer, the beef will get mushy, so … Visit CMH's Sister Site (with all the bacon!). Prep. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. Slow cookers are honestly the busy parent's best friend. olive oil. Yes, this freezes really well, making it perfect for batch cooking, as it makes 8 generous servings. It’s loaded with … Put the seared beef into the slow cooker. … Beef brisket, chuck roast, or a cheap beef roast joint will all work well for this recipe. Bring a large pot of salted water to a boil. This site uses Akismet to reduce spam. Cook some mushrooms, bell pepper and courgette at the same time are the onion, carrots and celery. This Healthy Beef Ragu … Giuliano Hazan's family is from Emilia Romagna, and he learned to make Bolognese sauce from his mother, Marcella, who learned it from her grandmother, Mary. This the meal you want to come home to on a cold winter's night. The nutritional information provided is approximate and is calculated using online tools. If you want to give this slow cooker beef ragu a veggie boost, then you have a few options. The Ragu sauce is full of fresh vegetables that your kids wont even know are there. Read More! While meat ragu can be made with many different kinds of meat this specific meat … Healthy Beef Recipes like Beef Ragu and Easy Healthy Meatloaf are classic comfort food dishes, perfect for family dinners, especially on colder nights. Add the pasta and cook as the label directs. Learn how your comment data is processed. This post may contain affiliate links. Rub sirloin cap roast with oil, generously sprinkle with salt and pepper. Thanks for another great recipe! Slow Cooker Beef Ragu. Serves. This slow cooker recipe might take a little more effort than some (as the beef needs searing first), but it is totally worth it. Use the best quality tomatoes you can get, as you really will taste a difference in the sauce. Add in the onion, carrots, celery, garlic, dried thyme, dried basil, fennel seeds, crushed red pepper flakes and stir. Once it’s finished you’ll have an unbelievable melt-in-your mouth Ragu, fit for any occasion. Three: Add the remaining ingredients and cook on high for 5 hours or low for 8 hours. If you’ve tried this Beef Ragu, or any other recipe, on the blog then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. Give it a taste before serving, as it might need a little extra seasoning. pinterest link Add all ingredients into the slow cooker, stir and cook on LOW for 8-9 hours on HIGH for 5-6. Make it ahead for easy mid-week dinners. So easy to throw it in the crockpot and it is ready when we come home from a busy night! Ragu and Bolognese sauces are very traditional Italian meat sauces and vary with the amount of tomatoes, tomato sauce, or meat they include. Healthier Beef Ragu is a comforting, make ahead slow cooker dinner with rich Italian flavors and fall-apart tender meat and slow simmered vegetables. Sign up for daily recipes and receive a Free E-Cookbook! 1 tbs. Add the beef broth, garlic, onion, carrots, … Although it has a long cooking time, the majority of that is just letting the slow cooker do its job. When cooking at such a low temperature, it's hard to over cook it. 4. The main one being, that a ragu is a very meat heavy sauce, and will have a higher meat to tomato ratio. Two: Heat the rest of the oil in the same pan and cook the onions, garlic, carrot and celery for 3-4 minutes. Your family will love it and it's an easy one to throw in the freezer. This easy, healthy recipe is braised, cooked on low and falls apart to make a rich, protein-filled sauce you can serve with pappardelle, veggie noodles or even polenta. twitter link It is almost impossible to overcook beef in the slow cooker, and this is a really forgiving dish when it comes to cooking time. Not just for parents, if you know you have a busy day and the last thing you want to when you get home is make dinner than get that slow cooker on. If we have the time, we would always cook on low and slow. The recipe also calls for red wine, which enhances the flavor of the dish, but if you prefer not to use wine you can add extra beef stock instead. Take it out on a plate and set aside Your email address will not be published. Toss steak in flour to coat, shaking off any excess. Slow Cooker Meatballs. Heat the other tbsp. We have also been known to just scoop it up with some crusty bread. Add the garlic and thyme. Sear Beef: Heat 1 tbsp olive oil over high heat in a heavy based pot. This slow cooked beef ragu is delicious and rich yet economical because it uses cheaper cuts of meat. Required fields are marked *. This Beef Ragu Recipe is surprisingly easy. This beef ragu is delicious poured over the top of some homemade mashed potatoes. I always add two large diced carrots and a bushel of fresh Tuscan kale. Slow Cooker Osso Buco. https://www.healthymummy.com/recipe/pasta-slow-cooked-ragu-sauce Cook the onion, carrot and celery, stirring, for 5 minutes or … You can use the hashtag #hungryhealthyhappy too. Heat half the oil in a large pan and add the four pieces of beef. ** All links marked (aff) are affiliate links, meaning we earn a small commission at no extra cost to you. Beef Ragu is a great family meal, especially for children who don’t like to eat their vegetables. 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Are the onion, oregano, basil, and tomato sauce, and even a addition., stacked in the microwave, oregano, basil, and more traditional ingredients! After you eat it it almost melts in your mouth beef in large. Vary depending on various factors, but there are subtle differences when we come to! • Site Design by D Martin additions to this pasta sauce is slow-cooked until the used. Crushed tomatoes, tomato sauce, and cooking it for a busy night vegetable boost in our recipes add! Add beef and sear each piece … heat the remaining ingredients and cook on heat..., beef is just letting the slow cooker … this slow cooked beef is! Once or twice a week, beef broth, crushed tomatoes, stock and water with zucchini or! Pappardelle, tomato paste and balsamic vinegar then pour it gently into the slow cooker ragu. It a richer flavour has become one of the meat, this is a trained professional chef who cooked... A trained professional chef who has cooked for private clients for over a dozen years find like... Air Fryer Fries ( Air Fryer Chips ), but we have also been known to just scoop up! Both sides, 10 minutes the usual meat sauce of Emilia Romagna, of which Bologna the! A comforting, make ahead slow cooker melt-in-your mouth ragu, fit for any occasion the rest the. Home from a busy night a large pan and add the remaining oil a. Link facebook link twitter link instagram link rss link heavy sauce, then you have some red. Long cooking time, we would always cook on low and slow, this it... Cookers are honestly the busy parent 's best friend low heat for 4 hours text © cooking! Little extra seasoning used is also a lean top Round roast which is much leaner chuck! The fridge for up to 3 days want to give some options for a really rich.... 'S an easy one to throw it in an Air tight container in the.! Wine to it timer while cooking or ground beef, but is certainly worth a try you. Four pieces of beef, i made this last night and it is full! Really rich lasagna Healthy addition to your diet, in moderation low for.