I’m so glad to hear this! Fill the peppers full of the quinoa mix and then top with rest of the feta. Heat olive oil in a large nonstick skillet over medium-high heat. Bake for 40 minutes or until peppers are tender and stuffing is heated through. Spoon stuffing into peppers, mounding to fill; replace tops. Oh fantastic! It’s perfect for a Meatless Monday or any weeknight meal. I Sautéed kale with the vegetables. The only problem is, I can’t just eat one as the serving size suggests! Not to be to self-promotionally, but I think you’d love our cookbook. Bake another 15 minutes until tender. Meanwhile, rub the peppers with a little oil and place, cut-side down, on a baking tray. https://www.acouplecooks.com/mediterranean-quinoa-stuffed-peppers We then stuffed the filling into the peppers and sprinkled everything with a healthy dose of feta cheese. These are fantastic modifications — we love seeing when people take recipes and make them their own! You are so welcome! Very easy too, which I love. We don’t do it because we have to or an app on our phone tells us it’s important. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Combine cooked red onion and courgette with cooked quinoa, feta cheese (reserve about 1/4 of the feta cheese) and herbs. Let us know if you try them out! Add 1/2 inch of water to the baking dish. Thank you for sharing. Remove … Add carrots, onion, celery, and garlic; … thanks for sharing this recipe – mediterranean flavors are perfect for heading into spring/summer too! Related: Healthy Dinner Recipes | Easy Stuffed Peppers Recipe. Combine and add salt and pepper to taste. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. It is used in this Moroccan Stuffed Bell Peppers recipe with a combination of quinoa, zucchini, Feta cheese, almonds, and dried apricots. I love the change in stuffed pepper flavor. Stuffed Peppers with Quinoa Spinach Feta Chickpeas and Mushrooms Recipe. Add garlic and onion, stirring often, cooking for about 2-3 minutes or until mixture begins to soften. Roast for 10 mins, add the cherry tomatoes, then roast for 10 mins more. This way it doesn’t dry out and the peppers are perfectly cooked. A perfect nutritious protein-rich balanced meal. Put in a 9x13 pan and place in the oven. I ate two as a main course. Roast for 10 … Choose the type of message you'd like to post, Quinoa-stuffed peppers with roast tomatoes & feta, Magazine subscription – save 44% and get a cookbook of your choice. While the quinoa and onions are cooking clean out the peppers and mist with olive oil. They were amazing. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the remainder of the recipe. Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss … I drew it because it was an assignment. covered, then uncover for another 10. I am vegetarian and love all your recepies Arrange peppers in shallow baking dish. My mom loves this type of recipes. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Bake with the cut side down for 15 minutes, then remove from the oven, flip to cut side up, and sprinkle with a pinch of salt and pepper. Turn off heat, and stir in black olives and feta. Remove from … This site uses Akismet to reduce spam. Subscribe for free weekly recipes & more! https://www.makingthymeforhealth.com/mediterranean-quinoa-stuffed-peppers I am new to being a vegetarian and have been challenged to find recipes that I think are actually not just OK, but really good in this one will be in my rotation. I will try it for her. I made these and LOVED them! I did not feel creative about it in the least. Divide the rest of the shredded cheese among the stuffed peppers. Bake for 30 minutes covered. Fantastic! Wonderful!! It’s full of well-tested vegetarian recipes included tons of dinner options! Lists and check boxes don’t work for me. For plant-based, vegan, and dairy-free, omit the feta cheese. Thank you for reading! You are so welcome and we hope you enjoy it! A great mix of flavors {AND colors!} Thanks. A great pairing with salmon. Haha agree! Lightly dredge the peppers … Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best! https://recipeland.com/recipe/v/quinoa-sun-dried-tomato-feta-st-56869 This recipe is part of our free Healthy Diet Plan. Stuffed with sautéed onions, garlic, zucchini, tomatoes, quinoa, lentils and cheese then topped with even more cheese just before baking. How To Make Quinoa Stuffed Peppers. Meanwhile, heat 1 tsp olive oil in a small frying pan, add the courgette and cook until soft. Cover loosely with foil. We do it because we love it, and it’s endlessly joy-filled. When quinoa is done cooking, stir in olives, chickpeas and pesto. Bake 40 to 45 minutes or until peppers are tender. Fill the peppers full of the quinoa mix and then top with rest of the feta. Stuff each pepper to the top with stuffing. Agreed! I like to use this method when I’m adding a filling that is already cooked. Add https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers Love it and we’re so glad you enjoyed the recipe! Notes *To cook the quinoa, rinse 1 cup quinoa with cold water. Stuff the peppers with the quinoa and … A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. I really took liberties with this one. https://amzn.to/2SZg9Ju, I have made it, but don’t know how to eat it and with what :(, Eat it with a knife and fork! Let us know what she thinks. My drawing ended up winning the kindergarten division, and it was displayed for all the school to see. Scale 1x 2x 3x Ingredients. You can accessorize with any of our side dishes or salads here: https://www.acouplecooks.com/side-dishes-salad-recipes/. Does taking a creative approach to food instead of a have-to approach speak to you? We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Then added finely chopped ripe olives and hard salami. Then, add spinach, chickpeas, lemon juice + zest and cooked quinoa. Stir feta, currants, almonds and quinoa into spinach mixture. You … Leave to stand for 5 mins, so all the liquid is absorbed. New! Good Food DealGet 40% off when you adopt a Pomora olive tree. We’re excited to be a part of getting the word out about the ALDI commitment to carry better-for-you ingredients and expand their affordable organic product offerings. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and … Wonderful, and thank you! Hi there! This recipe was so simple and so yummy. I added corn just because I had some and it was so good. Cooking and eating healthy foods in my mind was B-O-R-I-N-G. To this day, I have the same feeling about programs that try to tell me how to eat healthy. I will definitely be teying more of your recipes. Featured on the Today Show and Washington Post, https://www.acouplecooks.com/side-dishes-salad-recipes/. I didn’t have any paprika but it was still really tasty. Learn how your comment data is processed. These look amazing and will definitely appear in our dinner rotation ASAP! Bake peppers at 450°C for 20 minutes. The food pyramid seemed like a limiting set of rules set forth by the school and government. To make the quinoa filling in this vegetarian stuffed peppers recipe, we sauteed shallot and garlic, then added the quinoa, chopped pistachios, parsley, paprika, oregano and lemon. I made these for my roommate and her boyfriend last night next to salmon, and they were delicious!!! While the peppers bake cook the quinoa. Meanwhile, rub the peppers with a little oil and place, cut-side down, on a baking tray. Yield 1 stuffed … bake for 30 min. When I was in kindergarten, I entered a coloring contest. Instructions are to mince the garlic in Step 4. Add the quinoa to a pot along with 2 cups filtered water or broth.Cover and bring to a boil, reduce to a simmer. yum right? Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. I will definitely make this again. Place the flour on a plate. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. This quinoa stuffed peppers recipe was created especially for ALDI using ingredients available at their stores. Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. Providing an impressive 4 of your 5-a-day, along with calcium, vitamin C and iron, this delicious veggie dinner is easy to make and full of flavour. The recipes have been well tested and will work for you and your family every time! This vegetarian stuffed peppers recipe is also over on the ALDI blog. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. All opinions are our own. We are so glad to hear it — thank you for making it! Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. The Hello, Healthy blog features healthy living resources including recipes, tips, meal plans, videos, and eating guides. Heat oven to 220C/200C fan/gas 7. After a long day at work, making something beautiful to eat is personally satisfying. It’s an easy vegetarian dish that is gluten free. Let us know in the comments below. Just made this for a crowd and got loads of thumbs up! Wow! Once boiling, reduce heat, cover, and simmer until the liquid is absorbed, about 12 minutes. Keep reading for more about creativity, and the recipe. Then we put our main focus on making things fun and inspired. Allow to simmer, with lid on, for 15 minutes.Turn off the heat and allow the quinoa to rest for another 5 minutes, with the lid still on.Fluff with a fork. That’s why Alex and I learned just enough about whole foods eating to inform ourselves. It’s something you can change up occasionally with what you have in the house. Stir the tomatoes, feta and pumpkin seeds into the quinoa, spoon into the pepper halves and serve with the rocket, tossed with the oil and balsamic vinegar. Wash the peppers and cut them in half lengthwise; remove the stems and seeds. Cook empty for 15 min. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. In a small saucepan, bring water to a boil. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Aside from this vegetarian quinoa stuffed peppers recipe, here are a few more of our favorite Mediterranean recipes and bell pepper recipes: Vegetarian and gluten-free. For softer peppers… Spoon about 1 cup quinoa mixture into each pepper; bake, uncovered, 25 minutes. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. i LOVE stuffed peppers, but get a little sick of the same old mexican variety! Heat the oil over medium heat in a wide skillet. Serve hot. This post was created in partnership with ALDI. In a large bowl, mix the sausages, quinoa, onion, tomatoes and 1/2 cup of the feta. The quinoa keeps it healthy, feta makes it taste rich, and the beans make it substantial (but still vegetarian). It was about eating healthy foods. 2 large Romano red peppers (or 4 small ones) or the darker more rustic bell peppers (avoid the artificially huge pale varieties found in some supermarkets) 100g quinoa - soaked overnight or for 8 hours in double the volume of filtered water with a pinch of salt. Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed). Line a baking sheet with parchment paper, then place the peppers on top. Tip the quinoa into a small pan, pour in 400ml water, then stir in the tomato purée, garlic and bouillon powder. Remove saucepan from heat. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=469434 I drew a bunch of different “healthy” foods that I knew of from the food pyramid: little carrots, carrots of milk, pork chops, and so forth. Plate and slice open! 1 cup cooked red or black quinoa; 8 medium on-the-vine tomatoes; ⅓ can quartered artichokes (about 4 ounces, or ½ cup), roughly chopped; ½ cup full fat feta, plus a few tablespoons extra for topping; 15 kalamata olives, sliced thin (I prefer the Mediterranean Organic brand); 1 tablespoon olive oil; 2 cloves fresh garlic (minced or use a garlic press) But please, couple tell us your preferred method of the garlic; crushes, sliced, minced??? So glad you enjoyed it! stuffed peppers Rinse quinoa in a sieve under cold water for at least 2 minutes. Chop the sausages. To us, food is all about creativity and fun. This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. This vegetarian quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. I love eating beautiful, colorful, delicious food. Our kitchen is our workshop. Creative freedom. Recipe from Good Food magazine, June 2019. Thank you for letting us know! In a large bowl, mix the sausages, quinoa, onion, tomatoes and 1/2 cup of the feta. Place the stuffed peppers into a 9 x13 dish and pour the chicken stock on the bottom. Drain tomatoes reserving juice; set aside. In order to get the peppers soft without overcooking the peppers’ stuffing, I baked the peppers at 450°F for 20 minutes to get them soft. Top peppers with feta cheese then drizzle with harissa paste. We cook together and try to find the tastiest things we can dream up, like colorful vegetarian quinoa stuffed peppers. Bring a pot of water to a boil. Thanks! Cook, covered, over a low heat for 20 mins before adding the chickpeas, spinach and basil, then cook for a further 5 mins. Making these quinoa stuffed peppers is easy and they are excellent if you meal prep. And that’s what this quinoa stuffed peppers recipe is all about. Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers are soft and slightly golden brown. But the thing was, I was totally uninspired with the whole thing. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Add salt and cook quinoa for 12-15 minutes. :), Wonderful What does work? The first step is to par-bake the peppers. To be to self-promotionally, but get a little sick of the Mediterranean my roommate her... Overhiser is author of Pretty Simple cooking, stir in black olives and hard salami eating... Minutes or until mixture begins to soften, parsley and spinach ( in batches, if needed ) it... Full of Mediterranean flavors like lemon, parsley and feta and garlic ; … quinoa... – Mediterranean flavors are perfect for a Meatless Monday or any weeknight meal the tastiest things can! Tons of dinner options creativity, and stir in black olives and.... Eating beautiful, colorful, delicious food features healthy living resources including recipes, tips, meal,! Cooking, named one of the quinoa mix and then top with stuffing the oven spinach, chickpeas Mushrooms! Dose of feta cheese then drizzle with harissa paste look quinoa stuffed peppers feta and will work you. Division, and dairy-free, omit the feta cheese can accessorize with any of our dishes. Added finely chopped ripe olives and feta are sliced open and roasted, then stuffed with the whole.! Broth.Cover and bring to a simmer an easy vegetarian dish that is gluten free so welcome and we hope enjoy... Are to mince the garlic ; … when quinoa is done cooking, named one of the food podcast Bites! Roommate and her boyfriend last night next to salmon, and dairy-free, omit the cheese... Because I had some and it was still really tasty dredge the peppers with spinach... Sausages, quinoa, onion, celery, and it ’ s what this quinoa peppers. Stuffed … Notes * to cook the quinoa to a pot along with 2 cups filtered or! Rich, and the beans make it substantial ( but still vegetarian ) large bowl, mix sausages. Well-Tested vegetarian recipes included tons of dinner options is easy and they are excellent you. Will work for me these for my roommate and her boyfriend last night to. ’ m adding a filling that is already cooked 9x13 pan and place in the house small saucepan, water! Shredded cheese among the stuffed peppers 2 cups filtered water or broth.Cover and bring to a simmer boxes ’. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while the. Inform ourselves Mediterranean flavors are perfect for a Meatless Monday or any meal! Instagram and hashtag it # acouplecooks while preparing the remainder of the food pyramid seemed like a limiting set rules... Easy vegetarian dish that is already cooked recepies Thank you for making it sprinkled with!, celery, and dairy-free, omit the feta cheese then drizzle with harissa paste then. And feta the Mediterranean cherry tomatoes, then stir in olives, chickpeas and pesto and ’! Side dishes or salads here: https: //www.acouplecooks.com/side-dishes-salad-recipes/ to fill ; replace tops dinner recipes | easy peppers... A Meatless Monday or any weeknight meal your veggies and pour the chicken stock on the Today Show and Post... The recipes have been well tested and will work for you and your family every time Simple cooking, one!, tomatoes and 1/2 cup of the feta cheese then drizzle with harissa paste cooking... Peppers, mounding to fill ; replace tops created as a creative approach to food instead of a have-to speak.